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Adult Class Descriptions & Schedules
Adult Group Fitness Classes
Get energized, toned and increase your general fitness level.
Fall Session 2 2011 Schedule | Winter 2012 Schedule
Get energized, toned and increase your general fitness level.
Fall Session 2 2011 Schedule | Winter 2012 Schedule
Adult Group X
- MMA for Women- Mixed martial arts. Beginners welcome. *Gloves Required
- Power Kick – Bag & pad class with core work & Plyometric Drills. *Gloves Required
- Cardio Kick – Cardio kickboxing with some bag work. *Gloves Required
Personal Training
We offer dynamic personalized fitness training. Clients can choose from individual one on one training or small group training. Our Personal Training is available to both members and non-members. Training is also available in a single session or in 6 pack, 12 pack or 20 pack sessions.
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