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Adult Class Descriptions & Schedules
Adult Group Fitness Classes
Get energized, toned and increase your general fitness level.
Print/View Adult Fitness Summer Schedule Flyer.
Print/View Fall I Session Class Schedule Flyer.
Get energized, toned and increase your general fitness level.
Print/View Adult Fitness Summer Schedule Flyer.
Print/View Fall I Session Class Schedule Flyer.
Functional Training
- Gymnastics Style Training
- Fun Exercise Stations
- Kickboxing Bag Work
Power Hour
- Cardio Drills/Partner Drills
- Toning & Strengthening
- Balance & Stability Exercises
Kickboxing
- Intense cardio workout with shadow upper & lower body combinations
- Bag focus pad segments
- Abs & core work
- Cool down
Core & More
- Abs & lower back exercises with yoga and stability poses.
Strength & Conditioning
- Resistance training for every muscle group using hand weights, medicine balls & swiss balls.
We offer dynamic personalized fitness training. Clients can choose from individual one on one training or small group training. Our Personal Training is available to both members and non-members. Training is also available in a single session or in 6 pack, 12 pack or 20 pack sessions.
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